Autopilot Fitness Journal | Brandon Craig | Substack

How to raise your anxiety 324% and gain 20lbs of pure fat in 30 days:

1) Drink 3 energy drinks per day This will ensure we maximize your: Nervousness Restlessness Trouble sleeping Fast heart rate Gastrointestinal problems…

Jun 10 •

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From 220lbs 12 hours a day gamer to 190 ripped Chad in 6 months

Aaron just texted me about how he just bought new climbing shoes and a paddle for pickle ball. 6 months ago, he was hunched over a desk 12 hours a day…

Jun 3 •

How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:

As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat. Anything lower will kill my testosterone and I feel…

May 27 •

Kudos to my client

One of my clients dropped from 280lb to 252lb EASY following my checklist for 4-5 months. His goal is 210 lbs. Smashing his steps goal. Fasting 16-18…

May 20 •

Americans Don't Walk Enough

Autopilot Fitness Journal #24

May 13 •

Modern Fitness Advice Sucks

Autopilot Journal #24

May 10 •

Set Your Fitness On Autopilot (Free Course)

Autopilot Journal #23

May 6 •

Sitting is killing you

Autopilot Fitness Journal #22

Apr 29 •

Autopilot Fitness Journal

Autopilot Fitness Journal

Get my FREE course to lose 20lbs in 3 months on autopilot and get an actionable health tip every Wednesday and Saturday.

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