How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:

As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat.

Anything lower will kill my testosterone and I feel like shit.

Anything higher and my climbing will suffer.

My "diet" is optimized to avoid things I hate doing such as:

• Meal prep

• Planning

• Cooking

• Dishes

I eat single-ingredient foods 80% of the time, and the same thing almost every day.

For dinner, I’ll have Chipotle, frozen pizza, Chic fil a, or In n out a few times a week.

It's all about sustainability.

If you are strict all the time you won't last. I eat whatever I want for dinner effortlessly because I always save 1000+ calories for dinner.

If you're lazy or always on the go, but also want to stay lean, these "meals" are perfect for you.

Breakfast: Athletic greens + Lemon juice + coffee

This is an insurance policy for micronutrients, vitamins and minerals.

Pre workout: 2 eggs, jerky, protein bar and banana

Calories: ~500 Protein: ~40g

Post workout: Protein shake, Skyr and walnuts.

Calories: ~ 500 Protein: ~65g

Feast: 1lb grassfed 94/6 beef, sweet potato, protein bar, and blackberries.

"Cook" meat in the air fryer and sweet potato in the microwave.

Calories: ~1000 Protein: 112g

OR or double meat chipotle, chic fil a, in n out, pizza

You got this man…

Brandon

P.S. Right now, I'm looking for 5 men who want to lose 20lbs in 90 days.

All without:

• Fad diets

• Intense cardio

• Lifting weights

• Sacrificing time

• Calorie counting

• Going to the gym

Want in?

If you’d like to work with me directly, schedule a free strategy call with me.

Here are the results I helped some of my clients achieve