How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:
brandoncraig.substack.com
As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat. Anything lower will kill my testosterone and I feel like shit. Anything higher and my climbing will suffer. My "diet" is optimized to avoid things I hate doing such as:
How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:
How I stay 13% body fat year round without…
How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:
As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat. Anything lower will kill my testosterone and I feel like shit. Anything higher and my climbing will suffer. My "diet" is optimized to avoid things I hate doing such as: