One of my clients dropped from 280lb to 252lb EASY following my checklist for 4-5 months. His goal is 210 lbs. Smashing his steps goal. Fasting 16-18 hours. Still eating at restaurants. He’s on autopilot now. His lifestyle is fasting, walking, eating higher protein versions of his favorite foods.
Kudos to my client
Kudos to my client
Kudos to my client
One of my clients dropped from 280lb to 252lb EASY following my checklist for 4-5 months. His goal is 210 lbs. Smashing his steps goal. Fasting 16-18 hours. Still eating at restaurants. He’s on autopilot now. His lifestyle is fasting, walking, eating higher protein versions of his favorite foods.