Autopilot Fitness Journal | Brandon Craig | Substack

How to raise your anxiety 324% and gain 20lbs of pure fat in 30 days:

1) Drink 3 energy drinks per day

Jun 10, 2023 •

From 220lbs 12 hours a day gamer to 190 ripped Chad in 6 months

Aaron just texted me about how he just bought new climbing shoes and a paddle for pickle ball.

Jun 3, 2023 •

How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:

As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat.

May 27, 2023 •

Kudos to my client

One of my clients dropped from 280lb to 252lb EASY following my checklist for 4-5 months.

May 20, 2023 •

Americans Don't Walk Enough

Autopilot Fitness Journal #24

May 13, 2023 •

Modern Fitness Advice Sucks

Autopilot Journal #24

May 10, 2023 •

Set Your Fitness On Autopilot (Free Course)

Autopilot Journal #23

May 6, 2023 •

Sitting is killing you

Autopilot Fitness Journal #22

Apr 29, 2023 •

Autopilot Fitness Journal

Autopilot Fitness Journal

Get my FREE course to lose 20lbs in 3 months on autopilot and get an actionable health tip every Wednesday and Saturday.

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