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How to raise your anxiety 324% and gain 20lbs of pure fat in 30 days:
1) Drink 3 energy drinks per day This will ensure we maximize your: Nervousness Restlessness Trouble sleeping Fast heart rate Gastrointestinal problems…
Jun 10
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Brandon Craig
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How to raise your anxiety 324% and gain 20lbs of pure fat in 30 days:
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From 220lbs 12 hours a day gamer to 190 ripped Chad in 6 months
Aaron just texted me about how he just bought new climbing shoes and a paddle for pickle ball. 6 months ago, he was hunched over a desk 12 hours a day…
Jun 3
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Brandon Craig
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From 220lbs 12 hours a day gamer to 190 ripped Chad in 6 months
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May 2023
How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:
As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat. Anything lower will kill my testosterone and I feel…
May 27
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Brandon Craig
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How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:
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Kudos to my client
One of my clients dropped from 280lb to 252lb EASY following my checklist for 4-5 months. His goal is 210 lbs. Smashing his steps goal. Fasting 16-18…
May 20
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Brandon Craig
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Kudos to my client
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Americans Don't Walk Enough
Autopilot Fitness Journal #24
May 13
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Brandon Craig
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Americans Don't Walk Enough
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Modern Fitness Advice Sucks
Autopilot Journal #24
May 10
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Brandon Craig
2
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Modern Fitness Advice Sucks
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Set Your Fitness On Autopilot (Free Course)
Autopilot Journal #23
May 6
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Brandon Craig
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Set Your Fitness On Autopilot (Free Course)
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April 2023
Sitting is killing you
Autopilot Fitness Journal #22
Apr 29
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Brandon Craig
1
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Sitting is killing you
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A Psychological Solution To Losing Weight
The Mastery Letter #21
Apr 22
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Brandon Craig
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A Psychological Solution To Losing Weight
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Health Mastery (If You Control Your Body You Control Your Life)
The Mastery letter #20
Apr 15
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Brandon Craig
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Health Mastery (If You Control Your Body You Control Your Life)
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Social Mastery (How To Stop Being So God Damn Awkward)
The Mastery Letter #19
Apr 8
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Brandon Craig
2
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Social Mastery (How To Stop Being So God Damn Awkward)
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The Mastery Formula (How To Regain Control Of Your Life)
The Mastery Letter #18
Apr 1
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Brandon Craig
4
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The Mastery Formula (How To Regain Control Of Your Life)
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