Autopilot Fitness Journal

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How to raise your anxiety 324% and gain 20lbs of pure fat in 30 days:
1) Drink 3 energy drinks per day This will ensure we maximize your: Nervousness Restlessness Trouble sleeping Fast heart rate Gastrointestinal problems…
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Brandon Craig
1
From 220lbs 12 hours a day gamer to 190 ripped Chad in 6 months
Aaron just texted me about how he just bought new climbing shoes and a paddle for pickle ball. 6 months ago, he was hunched over a desk 12 hours a day…
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Brandon Craig
How I stay 13% body fat year round without cooking, doing dishes, or meal-prepping:
As a rock climber, I've had to learn to find a way to be lazy but also stay around 12-15% body fat. Anything lower will kill my testosterone and I feel…
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Brandon Craig
Kudos to my client
One of my clients dropped from 280lb to 252lb EASY following my checklist for 4-5 months. His goal is 210 lbs. Smashing his steps goal. Fasting 16-18…
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Brandon Craig
Americans Don't Walk Enough
Autopilot Fitness Journal #24
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Brandon Craig
Modern Fitness Advice Sucks
Autopilot Journal #24
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Brandon Craig
2
Set Your Fitness On Autopilot (Free Course)
Autopilot Journal #23
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Brandon Craig
Sitting is killing you
Autopilot Fitness Journal #22
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Brandon Craig
2
Autopilot Fitness Journal
Autopilot Fitness Journal
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